Weigh In record (no journal entry) for 17 June 2022
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 79.15g | Prot: 94.49g | Carbs: 40.77g.
Breakfast: Performance Isolate Proteína Isolate, Silk Leche de Almendras sin Endulzante, Crema Batida (a Presión), Nescafé Clásico, Aguacate, Cebollas, Tomate Verde, Muslo de Pollo. Lunch: Nature's Heart Super Trail Mix, Queso Mozzarella, La Costeña Chiles Chipotles Adobados, Cebollas, Tomates, Chayote, Pechuga de Pollo. Dinner: Aguacate, Great Value Queso Mozzarella, Chata Chorizo de Cerdo Ranchero. more...
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2238 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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04Amaya11's Weight History
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