napo4ka17's Journal, 16 Jun 22

63.7
63.0 kg Lost so far: 0.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:
923 kcal Fat: 38.32g | Prot: 48.09g | Carbs: 94.04g.   Breakfast: Gold Kili Matcha Latte, Сваренное Вкрутую Яйцо, Картофельное Пюре (с Цельным Молоком и Маслом), Nutella B-Ready. Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Лосось, Котлета Свиная, Pacific Organic Creamy Tomato Soup. more...
Losing 1.2 kg a Week



     
 

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napo4ka17's Weight History


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