Weigh In record (no journal entry) for 17 June 2022
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42.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 21.69g | Prot: 54.85g | Carbs: 109.12g.
Lunch: Kepala Djenggot Teh Hijau, Bamboe Saus Lemon, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Hijau, Brokoli Dimasak (dari Segar). Dinner: Mony Cincau Hitam, V-Soy Soya Bean Milk Low Sugar (100ml), Ubi Jalar (Manis), Lumpia Udang. Snacks/Other: Jambu Biji. more...
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Losing 1.1 kg a Week
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naila hanzevanna's Weight History
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