Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
damlatakul
Journal
17 Jun 22
damlatakul's Journal, 17 Jun 22
damlatakul's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2022
52.7 kg
Lost so far:
32.1 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
497 kcal
Fat: 10.45g | Prot: 6.01g | Carbs: 100.61g.
Breakfast:
Coca-Cola Coca-Cola.
Dinner:
Zeytinyağı, Nar Ekşisi, Maydanoz, Marul, Salatalık (Soyulmuş), Domatesler, Limon Suyu.
more...
1560 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
damlatakul's Weight History
View Complete History