Weigh In record (no journal entry) for 17 June 2022
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95.0 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 94.83g | Prot: 94.24g | Carbs: 117.16g.
Breakfast: Kroger Snack Medley Protein Pack: Egg, Cheddar, Turkey Jerky , Atkins Dark Chocolate Royale Shake. Lunch: Vlasic Bread & Butter Pickles, Tomatoes, Deli Turkey or Chicken Breast Meat, Sola Sweet Oat Bread, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Panera Bread Thai Soup (Bowl), Panera Bread Grilled Chicken Caesar Salad (Whole). Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Gala Apples, Jif Creamy Peanut Butter. more...
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Losing 2.2 kg a Week
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Lilabean26's Weight History
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