Weigh In record (no journal entry) for 11 June 2022
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 67.29g | Prot: 208.25g | Carbs: 149.19g.
Breakfast: Growth Supplements 80% Whey Protein, Growth Supplements L-Carnitina, Wickbold Pão do Forno Integral, Growth Supplements Creatina. Lunch: Seara Chicken Crispy, Swift Picanha Maturada, Growth Supplements 80% Whey Protein, Wickbold Pão do Forno Integral, McCain Batata. Dinner: McCain Batata, Growth Supplements 80% Whey Protein. Snacks/Other: Kitano Canela Em Pó, Copra Néctar de Coco, Growth Supplements 80% Whey Protein, Power One Pasta de Amendoim Integral, Mãe Terra Cacau em Pó. more...
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Gaining 3.2 kg a Week
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jackdrits's Weight History
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