Weigh In record (no journal entry) for 17 June 2022
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 44.87g | Prot: 121.32g | Carbs: 138.24g.
Breakfast: Помидорка 100% Томатная Паста, Черешня, Яйцо (Целое), Лаваш Армянский, Русское Море Икра Минтая. Lunch: Куриное Филе, Огурец (с Кожурой), Помидоры, Помидорка 100% Томатная Паста. Dinner: Тыквенные Семечки. more...
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3103 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Cardio - 15 minutes, Swimming (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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alla.klinkoff's Weight History
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