Weigh In record (no journal entry) for 17 June 2022
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141.7 kg
Lost so far: 3.9 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 62.28g | Prot: 210.29g | Carbs: 72.43g.
Breakfast: Chá (Infusão), Ovo. Lunch: Cebolas, Tomates, Alface, Maminha. Dinner: Sushi Filadélfia, Gendai Hot Roll Philadelphia (6 Unidades), Sashimi de Atum, Sashimi de Salmão. Snacks/Other: Água de Coco. more...
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Losing 0.6 kg a Week
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