Weigh In record (no journal entry) for 15 August 2014
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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172 kcal
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Fat: 6.75g | Prot: 24.96g | Carbs: 1.58g.
Breakfast: Slow Cooker Lemon Garlic Chicken. more...
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steady weight
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