Weigh In record (no journal entry) for 16 June 2022
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73 kg
Lost so far: 13.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 80.68g | Prot: 75.73g | Carbs: 220.74g.
Breakfast: Mozzarella, Frischkäse, Nutella Nutella, Weiche Salami, Tomaten, Harry Mehrkornbrötchen (70g), Abraham Original Schwarzwälder Schinken. Dinner: Lasagne mit Fleisch, Weißwein, Mars Ice Cream (51ml). Snacks/Other: Nippon Nippon, Mönchshof Radler , Cornetto Erdbeer. more...
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Losing 4.9 kg a Week
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