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“Ka”
Journal
17 Jun 22
“Ka”'s Journal, 17 Jun 22
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Weigh In record (no journal entry) for 17 June 2022
72.8 kg
Lost so far:
9.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
1029 kcal
Fat: 51.65g | Prot: 65.30g | Carbs: 75.17g.
Lunch:
San Mar Castanha de Caju, Lindt Chocolate 85% Cocoa, Salmão no Forno ou Grelhado.
Dinner:
Estrela do Oriente Pistache com Casca Torrado e Salgado, Power One Abacaxi Desidratado, Torta de Legumes.
more...
1967 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Caminhada - 1 hour.
more...
Losing 0.7 kg a Week
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“Ka”'s Weight History
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