Weigh In record (no journal entry) for 17 June 2022
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 30.44g | Prot: 59.82g | Carbs: 168.71g.
Breakfast: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Sayur Asem, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem, Nasi Putih. Snacks/Other: Telur Ceplok, Kue Gula (dengan Margarin), Jagung Rebus, Pisang, Nanas, Indocafe Coffeemix 3 in 1. more...
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1761 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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febrianailanegista's Weight History
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