Weigh In record (no journal entry) for 17 June 2022
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79.8 kg
Lost so far: 15.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 45.10g | Prot: 35.38g | Carbs: 149.95g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Fiber One Original Bran Cereal, Jyoti Mung Dal, Tomato and Cucumber Salad with Oil and Vinegar. more...
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Gaining 2.5 kg a Week
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applesauce2's Weight History
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