yoursunshine60's Journal, 17 Jun 22

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69 kg Lost so far: 50 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:
1283 kcal Fat: 55.39g | Prot: 98.88g | Carbs: 101.58g.   Breakfast: Wings Food Top Coffee Gula Aren, Chia Seed, Sakura Konyaku Jelly Powder, Gula Pasir. Lunch: Bamboe Bumbu Bali, Putih Telur Matang, Jantung Pisang, Tahu, Ikan Lemuru, Telur Rebus. Dinner: Telur Rebus, Uleg Sambal Pedas, Tahu. Snacks/Other: Kopiko Cappuccino Candy. more...
steady weight



     
 

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yoursunshine60's Weight History


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