Weigh In record (no journal entry) for 17 June 2022
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 106.39g | Prot: 96.77g | Carbs: 116.98g.
Breakfast: Черешня Черешня. Lunch: Yaro Пражский Торт, Картофель (с Кожурой, с Солью, Вареный), Салат греческий, Iceberg Селедка, Санта Бремор Чука. Dinner: Алан Сосиски Віденські. Snacks/Other: Санта Бремор Чука, Куриные Грудки (Запеченые), Алан Сосиски Віденські, Активиа Бифидойогурт Вишня-Черешня, Черешня Черешня, Sprite Спрайт. more...
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2535 kcal
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Exercise:
Desk Work - 4 hours, Hiking - 1 hour and 5 minutes, Exercise machine (moderate) - 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Sleeping - 6 hours and 55 minutes, Stretching (yoga) - 1 hour, Showering - 1 hour, Reading - 5 hours and 40 minutes, Sexual Activity - 1 hour, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 1.8 kg a Week
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Настёна :ъ's Weight History
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