Weigh In record (no journal entry) for 17 June 2022
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57.3 kg
Lost so far: 11.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 30.14g | Prot: 24.68g | Carbs: 93.71g.
Breakfast: Kayısı, Şekersiz Türk Kahvesi. Lunch: Domatesler, Sarıkız Soda, Beyaz Ekmek, Sucuk. Dinner: Jelibon, Nescafe Xpress Black Roast, Yer Fıstığı. Snacks/Other: Pişi, Nescafe Sade, Pişi. more...
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1504 kcal
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Exercise:
Cardio - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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