Weigh In record (no journal entry) for 17 June 2022
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89.7 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 38.16g | Prot: 32.51g | Carbs: 103.13g.
Breakfast: Honeycrisp Apples, El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Coffee. Lunch: Great Value Natural Creamy Peanut Butter Spread, Celery , Hot Pockets Sausage Egg & Cheese. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
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4268 kcal
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Exercise:
Sleeping - 7 hours, Hiking - 2 hours, Resting - 3 hours, Working - 12 hours. more...
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Gaining 4.4 kg a Week
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