Weigh In record (no journal entry) for 15 August 2014
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87.8 kg
Lost so far: 12.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 7.98g | Prot: 74.06g | Carbs: 32.97g.
Breakfast: Apples . Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Wegmans Diced Tomatoes Chili Style, Swanson Beef Broth 100% Fat Free Reduced Sodium, Sweet Onions , Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. more...
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Losing 0.6 kg a Week
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clsmith3244's Weight History
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