Weigh In record (no journal entry) for 17 June 2022
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71.4 kg
Lost so far: 28.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 10.82g | Prot: 47.39g | Carbs: 44.60g.
Breakfast: Сахар, Простоквашино Творожное Зерно в Сливках 5%. Dinner: Сахар, Савушкин Продукт Творог Классический 1%. Snacks/Other: Огурец (без Кожуры). more...
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Losing 2.8 kg a Week
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