Weigh In record (no journal entry) for 15 May 2011
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108.3 kg
Lost so far: 7.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 58.98g | Prot: 60.93g | Carbs: 213.48g.
Breakfast: Coke Zero, Viactiv Multi-Vitamin, Milk (Nonfat, Dry, Instant), Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes. Lunch: Vegetable Oil Spread made with Olive Oil, Old Fashioned Wheat Sandwich Bread, Singles 2% American Cheese, Condensed Tomato Soup. Dinner: Vanilla Cone (Kids’), Mushroom Swiss GrillBurger. Snacks/Other: Barnum's Animal Crackers, Coke Zero, Twinkies, Tootsie Fruit Rolls. more...
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Losing 1.9 kg a Week
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dd_in_alaska's Weight History
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