Weigh In record (no journal entry) for 17 June 2022
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103.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 12.03g | Prot: 15.80g | Carbs: 87.36g.
Breakfast: Milch 1,5%, Kaffee, Frucht-Topping Mango Ananas Erdbeere & Pfirsich, Himbeer-Heidelbeer-Mix, Mehr Frucht ohne Zuckerzusatz Mango, Premium Müsli Früchte & Nüsse. Snacks/Other: Kiwi, Ricola Schweizer Kräuterzucker, Äpfel, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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3068 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Joanna HH's Weight History
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