Weigh In record (no journal entry) for 17 June 2022
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78.2 kg
Lost so far: 6.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 31.41g | Prot: 93.84g | Carbs: 116.60g.
Breakfast: Moma Oat Barista Edition, Coffee with Sugar. Lunch: Espresso Coffee, Tesco Chargrilled Chicken Breast, Boiled Potato, Waitrose Side Salad, Highland Spring Sparkling Spring Water, Falafel , Sweet Potato , Marks & Spencer Baby Leaf Salad. Dinner: Tesco Cod Fillets, Waitrose Side Salad, Egg. Snacks/Other: Strawberries . more...
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2240 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Rafaela Costa Pereira's Weight History
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