Weigh In record (no journal entry) for 17 June 2022
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 29.61g | Prot: 31.02g | Carbs: 95.41g.
Breakfast: K-Classic Hinterkochschinken, Korn Mühle Frühstücksbrötchen, Bavaria Blu Blauschimmelkäse, Kaffee. Lunch: Mischbrot, Gekochter Blumenkohl (Frischware). Dinner: City Farming Couscoussalat, REWE Zwiebelmettwurst, Mischkornbrot. Snacks/Other: Dornfelder. more...
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1791 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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