aniram040's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

60.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

1354 kcal

Fat: 62.66g | Prot: 69.64g | Carbs: 134.82g. Breakfast: Зеленая Улица Тутовник, Черная Смородина, Творог 5%. Lunch: Menza Том Ям. Dinner: Чизкейк, Салат Овощной с Маслом, Рыбные Котлеты. Snacks/Other: Пряник, Соусом Песто, Красные Помидоры, Крыжовник. more...

1674 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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aniram040's Journal, 17 Jun 22

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