Weigh In record (no journal entry) for 15 August 2014
|
70.8 kg
Lost so far: 7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 46.67g | Prot: 76.12g | Carbs: 248.63g.
Breakfast: Stevia, Melk (Halfvol), Aardbeien, Banaan, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Aardbei Siroop, Euro Shopper Doperwten, Gouda's Glorie Bakboter, Garlan Kruidenkaas, AH Farfalle, Gebakken Varkenskarbonade. Snacks/Other: Wester Rietsuiker, Halvamel, Koffie. more...
|
|
1806 kcal
|
Exercise:
Shopping - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|