Weigh In record (no journal entry) for 17 June 2022
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121.5 kg
Lost so far: 6.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 23.98g | Prot: 161.91g | Carbs: 160.12g.
Breakfast: Herta Hähnchenbrust, Aldi Bauernschnitten, Jeden Tag Tilsiter. Lunch: Iglo Schlemmer Filet Sonniges Gemüse, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Kartoffel (Fruchtfleisch und Schale), Brokkoli (Gehackt, Tiefgefroren), Hähnchenbrustfilet. more...
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Losing 6.3 kg a Week
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timoostertag2512's Weight History
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