Weigh In record (no journal entry) for 17 June 2022
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69.1 kg
Lost so far: 7.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 87.10g | Prot: 105.35g | Carbs: 117.01g.
Breakfast: KFC Dada Ayam, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Daun Bawang, Indomaret Jamur Kuping, Bawang Merah, Kentang Rebus, Wortel. Dinner: Nasi Merah, Tricks Kimchi Baked Crisps. Snacks/Other: Saus Tomat, Sasa Saus Sambal, Snackit Kue Pia 100 Rasa Kacang Hijau, Tempe Goreng Tepung. more...
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Losing 0.9 kg a Week
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chadietjurnal's Weight History
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