Weigh In record (no journal entry) for 17 June 2022
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 30.09g | Prot: 102.53g | Carbs: 225.10g.
Breakfast: Penny Market Crackers, Myprotein Soy Protein Isolate Salted Caramel, OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, Mulino Bianco Pan Bauletto, OK Bio Gallette di Mais, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, OK Bio Gallette di Mais, My Bio Triangolini di Mais, Gli Allegri Sapori Contorno Grigliato, Carote. Snacks/Other: Amonatura Mandorle Sgusciate, Myprotein Soy Protein Isolate Salted Caramel, OK Bio Gallette di Mais. more...
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Losing 7 kg a Week
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Francescasbert's Weight History
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