Weigh In record (no journal entry) for 17 June 2022
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59 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 43.24g | Prot: 21.45g | Carbs: 84.28g.
Lunch: Sarı Dolmalık Biber, Tatlı Kırmızı Biber, Yeşil Erik, Tatlı Kiraz, Ananas, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Domatesler. Dinner: Tadım Çiğ Karışık Kuruyemiş, Hun Keçiboynuzu Harnup Pekmezi, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Ülker Bitter Çikolata %60. more...
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1970 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 6 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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furkhell's Weight History
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