Weigh In record (no journal entry) for 17 June 2022
|
71.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 29.63g | Prot: 155.30g | Carbs: 91.93g.
Lunch: Lidl Grana Padano Riserva , Pumperlgsund Flüssiges Eiweiß , Just Taste Bio Edamame Spaghetti , Tomaten, Frühlingszwiebeln, Dulano Delikatess Schinkenwürfel, Brokkoli. Dinner: Gymqueen Mamma Mia Hot N Spicy Garlic, Gutes Land Käseaufschnitt, Grüner Blattsalat, Fuego Jalapeno Peppers Sliced, Edeka Bio Kokosöl , Purland Frisches Hähnchenbrustfilet Teilstück. Snacks/Other: Krombacher Radler, My Muesli Mozart Müsli, Süßkirschen, Body IP Perfect Whey Iced Coffee, K-Classic Magerquark . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|