Weigh In record (no journal entry) for 17 June 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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4473 kcal
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Fat: 172.23g | Prot: 193.76g | Carbs: 511.84g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Aldi Nord Bauernvesper, Take It Veggie Hafermilch, Elstar, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Zwiebeln, Like Meat Like Hack aus Soja, DM Bio Erdnussmus, Alnatura Tahin Sesammus, K-Classic Junge Brechbohnen, Grüne Erbsen (Gefroren), Ja! Jasmin Reis Gekocht. Dinner: Take It Veggie Hafermilch, REWE Blattspinat, Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Banane, Geschälte Sonnenblumenkerne. more...
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Losing 7.7 kg a Week
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