Weigh In record (no journal entry) for 17 June 2022
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69.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 15.07g | Prot: 118.16g | Carbs: 206.27g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali, Pesca Noce. Lunch: Petto di Pollo, Carne, Conad Riso Basmati, Fagiolini Bolliti. Snacks/Other: Enervit The Protein Deal Coconut. more...
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Gaining 9.1 kg a Week
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Emilio C's Weight History
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