Weigh In record (no journal entry) for 15 August 2014
|
83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2195 kcal
|
Fat: 81.68g | Prot: 116.68g | Carbs: 196.43g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Greek Yoghurt. Lunch: Cheese, White Bread. Dinner: White Rice, Prawn Curry. Snacks/Other: Castle Lite, Bakers Salticrax. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|