Weigh In record (no journal entry) for 17 June 2022
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74.8 kg
Lost so far: 10.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 29.24g | Prot: 63.05g | Carbs: 125.87g.
Breakfast: Каша Пшенная на Молоке, Арла Сыр Сливочный Легкий Натура. Lunch: Куриная Грудка Отварная, Мистраль Рис Басмати Отварной. Dinner: Тефтели с Рисом. Snacks/Other: Магнит Банан, Snaq Fabriq Pancake Caramel. more...
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Losing 3.5 kg a Week
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Tash@666's Weight History
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