Weigh In record (no journal entry) for 17 June 2022
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 24.57g | Prot: 48.06g | Carbs: 163.05g.
Breakfast: Papaya, Watermelon. Lunch: Nutrisalin Garam, Bango Kecap Manis, Fried Egg, Nasi Putih. Dinner: Tahu Goreng, Ikan Patin, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Taro Taro Puff Crunchy Cheese, Frisian Flag Purefarm Ketan Hitam, Kerupuk Putih, Iced Tea. more...
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Gaining 0.3 kg a Week
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annisamarta's Weight History
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