Weigh In record (no journal entry) for 17 June 2022
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 55.12g | Prot: 71.37g | Carbs: 104.49g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Telur Rebus, Sari Roti Roti Tawar (1). Lunch: Bakwan, Telur Rebus, Nasi Pecel. Dinner: Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya), Bakwan. more...
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Losing 2.1 kg a Week
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oktavianyviktoria's Weight History
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