Weigh In record (no journal entry) for 15 August 2014
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60.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 60.01g | Prot: 69.22g | Carbs: 237.39g.
Breakfast: Berschneider Delikatess Lachsschinken, Kaffee mit Milch, Delba Pumpernickel, Buko Blaubeere, Buko India, Apfelmus ungesüßt. Lunch: Döner Kebab. Dinner: Buko India, Edamer, Vollkornbrot. Snacks/Other: Apfelkuchen. more...
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Losing 2.8 kg a Week
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Everlost's Weight History
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