Weigh In record (no journal entry) for 15 August 2014
|
69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 25.90g | Prot: 46.70g | Carbs: 111.80g.
Breakfast: Hovis Best of Both Medium. Lunch: Hovis Granary Wholemeal. Dinner: Tesco Sirloin Steak. Snacks/Other: Jacob's Cream Crackers, Asda Shortbread. more...
|
steady weight
|
|
Colinhiscock's Weight History
|