Weigh In record (no journal entry) for 16 June 2022
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 38.22g | Prot: 45.35g | Carbs: 143.12g.
Breakfast: Union Yerba Mate, Pan Integral, La Serenísima Queso Clásico Light . Lunch: Sánduche de Jamón y Queso. Dinner: Vino Tinto de Mesa, Arroz con Pollo. Snacks/Other: Blancaflor Chipa, La Serenísima Crema de Leche Light , Emeth Mermelada Light Frutos del Bosque, Pan Integral. more...
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Losing 0.6 kg a Week
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