Weigh In record (no journal entry) for 16 June 2022
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 59.05g | Prot: 154.02g | Carbs: 102.51g.
Breakfast: Hacendado Digestive Fibra 23%, Hacendado Cocktail Natural Frutos Secos, Pascual Leche Desnatada, Miel. Lunch: Hacendado +Proteínas Natillas, Filete de Ternera. Dinner: Milbona High Protein Pudding Chocolate, Hacendado Queso Viejo Ahumado , McDonald's Salsa Barbacoa, Hacendado Guacamole Hacendado, Lidl Pollo Desmenuzado. Snacks/Other: Gelatelli High Protein Salted Caramel Cake, Hacendado Mochi Helado con Coco. more...
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Losing 2.8 kg a Week
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