Weigh In record (no journal entry) for 15 August 2014
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152.5 kg
Lost so far: 6.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 57.37g | Prot: 40.75g | Carbs: 225.61g.
Breakfast: Tea with Milk and Sugar. Lunch: Gouda or Edam Cheese, Butter , 100% Whole Wheat Roll. Dinner: Milkana Leichte Vielfalt 9% Fett, Kamps Graubrot. Snacks/Other: Tea with Milk and Sugar, Stadtbäckerei Junge Rosinenschnecke, Bäckerei Moss Rosinenbrötchen, Coffee&Milk Arabica Latte Macchiato. more...
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5364 kcal
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Exercise:
Standing - 3 hours, Sitting - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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