mir_cl's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

61.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1404 kcal

Fat: 26.88g | Prot: 128.35g | Carbs: 150.26g. Breakfast: Yosoy Leche de Avena, Hacendado Queso Fresco Batido 0%, Plátano. Lunch: Alpro Postres Chocolate Negro, Calamar, Nostrum Guisantes con Jamón. Dinner: Merluza Plancha, Bonpreu Patates Per Bullir. Snacks/Other: Mercadona Pan con Semillas (4,5%), Jamón Serrano. more...

493 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 35 minutes. more...

Gaining 0.2 kg a Week

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mir_cl's Journal, 09 Jun 22

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