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don't know how I made it to 191 but I will take it! got 8 more days till the main event. my goal was 185. I think I'll try some intermittent fasting to see if I can reach that goal. if not no worries for me bc this is more of a lifestyle change n about feeli g good in this body n mind of mine 😌 👌 ☺️
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 42.26g | Prot: 55.71g | Carbs: 77.47g.
Breakfast: Land O'Lakes Traditional Half & Half, Ancient Nutrition Bone Broth Protein Salted Caramel . Lunch: Toasted Sour Dough Bread, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil. Dinner: Good & Gather Olive Oil & Himalayan Salt Popcorn. Snacks/Other: Oreo Chocolate Sandwich Cookies, Brookside Dark Chocolate Acai with Blueberry. more...
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Losing 0.4 kg a Week
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