Weigh In record (no journal entry) for 14 August 2014
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70.1 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 41.54g | Prot: 26.33g | Carbs: 156.10g.
Breakfast: Pure Almond Extract, Flaxseed Seeds , Spinach, Strawberries , Pears, Orange Juice , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Kraft Sweet Balsamic Vinaigrette Dressing, Red Tomatoes, Trader Joe's Persian Cucumber, Pure Almond Extract, Flaxseed Seeds , Spinach, Strawberries , Pears, Orange Juice , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Peanut Sauce, New World Farms Chinese Stir-Fry Vegetables. Snacks/Other: Trader Joe's Dark Chocolate Almond Bark Thins, Peach, House of Bazzini Natural Almonds, Popsicle Sugar Free Tropicals, Bananas, America's Choice Natural Almonds. more...
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Losing 1.1 kg a Week
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Claire Herstein's Weight History
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