Weigh In record (no journal entry) for 16 June 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 65.40g | Prot: 45.60g | Carbs: 178.14g.
Breakfast: Şeftali. Lunch: Un Kurabiyesi, Tuzlu Kurabiye, Çikolatalı Kurabiye (Margarinli), Havuçlu Kek. Dinner: Şehriyeli Pilav, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. more...
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Gaining 0.0 kg a Week
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