Weigh In record (no journal entry) for 16 June 2022
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52 kg
Lost so far: 7.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 63.74g | Prot: 99.03g | Carbs: 96.00g.
Breakfast: Dost Süzme Peynir Tam Yağlı, Salatalık, Tam Buğday Ekmeği, Yumurta. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Elma, Ceviz, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kayısı. Dinner: Havuç, Zeytinyağı, Somon. more...
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Losing 1.1 kg a Week
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