Weigh In record (no journal entry) for 16 June 2022
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105.5 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 16.57g | Prot: 20.36g | Carbs: 4.51g.
Breakfast: Salmon, Kirkland Signature Extra Fancy Mixed Nuts, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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Losing 2.0 kg a Week
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