dellguy3700's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

91.2 kg Lost so far: 5.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

859 kcal

Fat: 28.84g | Prot: 48.75g | Carbs: 102.29g. Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Coffee with Cream and Sugar. Lunch: Banquet Mega Bowls Buffalo-Style Chicken Mac 'N Cheese. more...

3402 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours and 15 minutes, Showering - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dellguy3700's Journal, 16 Jun 22

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