jluparia's Journal, 15 May 11

i am so excited that my efforts are working! happy with the results so far 7 down 29 to GO!!

83.5 kg Lost so far: 4.5 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

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1279 kcal

Fat: 65.57g | Prot: 43.95g | Carbs: 16.99g.   Breakfast: Beef Steak, Egg, Light Cream. Lunch: Chicken Skin, Sliced Pepperoni, Cheddar Cheese. Dinner: Romaine, Pork Backribs, Sauvignon Blanc Wine. more...

2278 kcal

Exercise: Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...