Weigh In record (no journal entry) for 15 August 2014
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46.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 58.81g | Prot: 54.02g | Carbs: 252.45g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Lidl Kornachter Körnerbrot, Ja! Würfelzucker, REWE Feine Welt Karamell Zauber, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Eisbergsalat, Vitasia Mungobohnenkeimlinge, Bonduelle Gold Mais, Kohlrabi, Knorr Salatkrönung Würzige Gartenkräuter, Lidl Kochschinken, Chai Experts Chai Latte Ginger-Lemongras, Gelbe Paprika, Gurke (mit Schale), Tomaten, Eisbergsalat, Möhren. Dinner: Grüne Oliven, Schamel Sahne Meerrettich Mild, Aldi Pazifik Wildlachsfilet, Lidl Kornachter Körnerbrot. Snacks/Other: Whisky, Château Winter Spekulatius, Wasser, Kohlrabi, Real Quality Schaumküsse, Confiserie Firenze Rührteigboden, Magerquark, Del Monte Mandarinen, Puda Sofort Gelatine, Wasser, Tee, Honigmelonen, Puda Sofort Gelatine, Del Monte Mandarinen, Magerquark, Confiserie Firenze Rührteigboden, Real Quality Schaumküsse. more...
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1670 kcal
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Exercise:
Sitting - 2 hours and 25 minutes, Desk Work - 6 hours and 40 minutes, Liegen - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 55 minutes, Sleeping - 7 hours and 25 minutes, Standing - 5 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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